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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • aside from ember, the newbie in the big barn (first pic) i got to meet the babies today who graduated from the house to lawson’s barn...dolly, dewey, and timmy. all super cuddly and absolutely adorable!
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timmy is a tiny little thing who is trying hard to start walking in his cart. he was born with contracted legs (which is basically an instant death sentence to farmers). his back legs are basically a pretzel so leanne will work on separating them to prevent further issues.
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dolly is a frostbite baby much like many at GOA. her foot recently fell off - i got to see it today, and she has also lost part of ears.
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dewey was born without back hooves like another goat, pocket.
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if you’d like learn more of their stories or donate to their on-going care...and the rest of the animals at GOA, head over to the @goatsofanarchy profile to learn how!
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#goatsofanarchy #mondayswithgoats #friendsnotfood #animalsanctuary #stopeatinganimals #plantbasedlifestyle #govegan #goatfriends
  • every single person that has received the GUA SHA FACE MASSAGE EXPERIENCE has said this! what are you waiting for? it’s 90m of massage on your shoulders, neck, and face!
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repatterns+unwinds muscle tension
relieves sinus congestion
reduces puffiness
brightens your complexion
smooths+soothes
lifts+sculpts
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#guasha #ayatanawellness #facemassage #holisticbeauty #spa #healthyglow #youglowgirl #naturalbeauty #cleanbeauty #freshface #vibrantaging #highvibes #jerseyshore #feelgood #healingtouch #moveyourface #energyiseverywhere #energyflowswhereintentiongoes #thingsmyclientssay #rumson #fairhaven #asburypark #oceangrove #avonbythesea #belmar #springlake #seagirt #manasqaun
  • S E L F - C A R E ...self-preservation, self-love, these (to me) interchangeable words are buzzworthy for a reason. it’s important.
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what do you do on a daily, weekly, monthly basis to ensure you are staying health, sane, happy, content, having fun, slowing down, enjoying your life, living as stress-free as possible?
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getting regular massage/bodywork?
choosing healthy food options?
taking walks?
dancing?
using ‘clean’ skincare products?
cooking?
hanging out with animals?
reading/writing?
volunteering?
going on vacation?
exercising?
going outside?
practicing yoga?
meditating?
shopping?
creating art?
napping?
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#ayatanawellness #selfcaresaturday #selfcaresunday #selfcare #selflove #stressfree #jerseyshore #wellness #mindbodyspirit #feelgood #energyiseverywhere #ritual #stressfreesaturday #relax #massage #guasha #weekendvibes #personalcare #youtime #bewell #treatyoself