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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • FEEL GOOD. DO GOOD. 
my husband+i volunteer at GOA and it's just the best experience. perhaps you've joined us for a zoom yoga class live from the farm every other monday (next one is 5/25)....well check THIS out! there's a whole virtual yoga fest to raise money for a new barn! details below! ✌🏼❤️🐐
Join us for a 3 Day VIRTUAL Yoga Fest, benefitting @goatsofanarchy 🐐🐐 and featuring Jason Crandell, Andrea Ferretti, Dana Trixie Flynn, Tim Shaw, Lara Heimann, Kelly Kamm, Erica Garcia, Vanessa Van Noy on the Yoga is Vegan Podcast, Tootsie Olan and so many more incredible teachers (full list below). It’s time to raise our collective vibration and RAISE A BARN for animals in need.​ ALL proceeds from this incredible virtual festival will be donated to Goats of Anarchy, to help them raise a barn at their animal sanctuary in Hunterdon County, NJ.

The beauty of this unique gathering is that there are no wristbands, lines, or creating the “perfect” schedule.

We are bringing you abundantly flowing classes, meditations, talks, and healing experiences with some of the most incredible teachers in the world. You can connect from ANYWHERE and, because we are using a private Facebook group to livestream, you’ll have access to these offerings for as long as you stay on social media. You can head back into the group and take (or re-take) them all!

YOUR REGISTRATION INCLUDES:
An All-Access Pass to 30+ classes, talks, meditations, and healing experiences over the course of 3 days, with some of the most inspiring yoga teachers, thought leaders, and luminaries in the world (NJ and beyond!) THE LINEUP: @jason_crandell @andreaferretti @danatrixieflynn @timsign @yogastickler @ellenmoskoyoga @mindbodyspiritinbalance @bridgetriepl @evenflowyoga @lisa_andthesea @svahaserena @jeffposner @vanessa_vannoy @yogaisvegan @ericagarciayoga @yoginickels @denisevernieri @jcav602 @tulayoga @kellykammyoga @bhaktibarnyoga @cassandra_bodhi @lara.heimann @lockeymaisonneuve @lindseyroz @hudsonyogaproject @swsmovement @sacred.shape @tootsieolan @cinnamonsnail Adam Sobel (Acyutananda Das), and Jennifer Johnson. Ticket link in bio!!
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#vegan #goatsofanarchy #goatyoga #njyogacollective #yogafestival
  • G R A T E F U L
i just want to take a moment to express my deep appreciation...for @cecilybraden's quick thinking and incredible generosity and all of you who have attended the online tutorials during the last 2 months.
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not only have these tutorials helped me financially, they've also given me an opportunity to hone my teaching skills as well as feel connected to the community. many of us work alone, including myself, so seeing a screen full of fellow wellness professionals all in the same boat has been awesome!
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collective effervescence is a term coined by a French sociologist in a 1912 study of religion. it's that exciting feeling you get when you are part of a group having a shared experience - think parties, protests, and concerts; but it can also happen during crisis like weather disasters, 9/11, and this current pandemic. we thrive when we share moments and although this pandemic isn't an ideal experience, we are all going through this together which is comforting (to me). being able to support others during this time has made me feel useful and is a great distraction from my own worries and anxiety. i love being able to share these techniques so you and your clients can FEEL GOOD (and look good)!
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so...THANK YOU.
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#ayatanawellness #feelgood #cecilybraden #beautysecretsus #guasha #guashafacemassage #beautyisinyourhands #CJBguasha #wholisticesthetics #mindfulmovement #energyiseverywhere #energyflowswhereintentiongoes #stressrelief #mindbodywellness #healthyaging #gratitude
  • R E S E T
i'm fortunate to have the beach at the end of my street. i like to be there when no one else is...and mornings are the perfect time. mornings are hopeful, new...a fresh start. ☀️
#jerseyshore #godssquaremile #oceangrove #homesweethome #morningview #beachtherapy #negativeions