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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • ....said by my client this afternoon during her massage. she visits ocean grove yearly for two weeks and always makes sure to schedule a massage while she’s here. for her, the ocean is a healing retreat so i very much appreciate her analogy!
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when i give a massage i tend to move a lot with my strokes - so there’s a direct connection between that energy flowing thru me and the recipient. massage is like a dance, manipulating both soft tissue and energy. so yeah, i totally see the similarities with the ebb+flow of the ocean and the energy it creates! at the core though it’s just good body mechanics 🤷🏻‍♀️.
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#ayatanawellness #energyflowswhereintentiongoes #mindfulmovement #fluidity #noflownoglow #gowiththeflow #oceangrove #jerseyshore #healingretreat #beachvibes #negativeiontherapy #natureheals #energyiseverywhere #itsallconnected #feelgood
  • breakfast + beach hangs with pals on a (somewhat) lazy summer sunday are what i needed! my days have been filled with more and more clients each week and i have a hard time saying “sorry, i can’t fit you in”. i can’t complain because i LOVE what i do and if someone’s hurting it’s difficult to turn them away, BUT with a physically demanding job (and an aging body) i’m finding it even more crucial to take a day to rest. if i’m depleted i won’t be physically + mentally present enough for you! and that’s a lesson for anyone who cares for others - whether that’s your children, sick friends/family, or aging parents. it’s perfectly OK to take a break. to do something for YOU. to allow yourself to FEEL GOOD without any guilt! #selfcaresunday #feelgood #ayatanawellness #mindbodybalance #massage #healingtouch #guashafacemassage #relax #jerseyshore #beachvibes #sundayvibes #selfcarevibes #treatyoself #spaday #summerfeelz
  • see ya later nantucket! #ayatanaontheroad #nantucket #newenglandbeaches #worktrip #brantpointlighthouse