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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • i couldn't waste such a beautiful fall afternoon! catching up on a couple @yogalandpodcast's while soaking up some vitamin D. #ayatanawellness #feelgood #beachtherapy #jerseyshore #soakupthesun #yogaland
  • my 91 year old client says this to me EVERY time we finish a session 😄. i met alice 5yrs ago to help her with a sciatica issue after a hip replacement. i combine both massage and healing touch which is what i think helps her drift off...
she listens to @wqxr_classical during her session and, quite honestly it's not my fave, especially while doing a massage because the tempo can get a little crazy sometimes! but, she thoroughly enjoys it and i have learned to enjoy it for that hour as well. i believe that music is an important element for healing (google sound healing, music therapy for dementia, or nada yoga for more insight) as it changes the brain's plasticity.
#ayatanawellness #thingsmyclientssay #energyiseverywhere #soundhealing #healingtouch #wellness #mobilemassage #wqxrclassical #jerseyshore #loseyourself #feelgood #mondayisformassage #massagemakesmehappy
  • caught a glimpse of my hand while pruning the garden...💚 #ayatanawellness #heartsinnature #energyiseverywhere