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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • sunday self-care vibes here in NJ...at least for scout, my 3-legged, cross-eyed, flamepoint siamese rescue! sound on for the purrrrrrs 😻 #selfcaresunday #selfcare #guashafacemassage #jaderoller #ayatanawellness #feelgood #catmassage😸
  • F E E L  G O O D
hi, how are you?
please visit my bio link to watch + learn how to do some healing touch energy therapy on yourself! the CHAKRA CONNECTION promotes the flow of movement between the chakras and joints. when you're under stress, you're energy field weakens, your immune system strength dips, your nervous system is compromised, and it becomes challenging to regulate your emotions. this self-care tool is intended to energize, balance, + instill relaxation - creating an opportunity for your mind+body to rest.
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you can do this meditation seated or lying down. it can take anywhere between 10-25m depending on how long you hold each position (from 30 sec to 1 min).
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you don't need any super powers! i promise you i don't and i learned how to "tap into" the energy, observe it, and let it do it's thing. there's no need to overthink it...in fact, DON'T think about it! just rest your hands on your body and sit with it. maybe you'll feel something, maybe you won't. that energy is still flowing. just watch the video...and share! •
#ayatanawellness #feelgood #healingtouch #energyiseverywhere #chakrabalancing #restandrelaxation #selfcare #mindbodybalance #selfhealing #mindfulness #mindfulmovement #energymedicine #meditation🙏🧘
  • T E N S I O N  T A M E R
tension tamer tutorials are being scheduled on zoom this week! due to overwhelming demand for the FREE online tutorials @cecilybraden is offering they may already be full. BUT stay tuned for more! we're trying our best to accommodate everyone's needs as quickly as we can.
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this is a class for professionals + non-pro's because we ALL could use some extra self-care right now. the most frequent comment i heard last week was, "wow! i didn't realize how much tension i was holding onto" followed by, "wow! i didn't realize how much i needed that!"
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these little mushrooms slide right into all those nooks where stress+tension like to hide - back of the head, the jaw joint, sinus points, and temples. they work great as a pair and even better when they're warmed up!
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you can order your pair on the beautysecretsus.com website + find out when more tutorials are scheduled (link in bio).
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#ayatanawellness #feelgood #cjbbeautysecrets #tensiontamer #magicmushrooms #guashafacemassage #stressrelief #mobilemassage #massagtherapy #relax #jerseyshore #TMJ #sinusrelief #headacherelief #selfcare #selfcaresunday💕