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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • since i’ve been lax in doing gua sha videos to show you how awesome it is for your skin, i’m sharing this great way for YOU to make gua sha face massage part of your daily routine!
Repost from @glowskincareshannon - Who wants to be part of a  21 day Gua Sha challenge? I've had the privilege of teaching over 100 women how to perform Gua Sha on themselves so now is the time to do a challenge! For the challenge you will simply perform Gua Sha on yourself every single day for 21 days straight!
The challenge will start September 1st and end September 21st. September 21st happens to be my Birthday so it be a great birthday present receiving all of your after photos!🎂 The winner will be chosen by the best before and after photo results!
I'm partnering with @cecilybraden from Beauty Secrets who will be a judge of the entrys submitted. She is donating a 2-in-1 interchangeable jade roller as one of the prizes as well as being a judge!
The winner will receive a full skincare set, a Gua Sha tool and a Jade roller, all valued over $350!
If you would like to participate please email me at with your information. I will give more details regarding this challenge and a link to a "how to" Gua Sha video if you need a refresher! Before photos must be submitted before August 31st.
#ayatanawellness #jerseyshore #guasha 
#feelgood #movement #cleanbeauty #greenliving #greenbeauty #slowbeauty #holistic #holisticbeauty #glowbyshannon #healthyskin #guashafacemassage #guasha #facemassage #healthyskin #mindbody #relaxationresponse
  • there are few people these days WITHOUT some form of wrist pain...whether it’s from office work, phone/laptop scrolling+typing, yoga class, or doing too many massage’s or gua sha facials (🙋🏻‍♀️). you need to strengthen, stretch, and MOVE those muscles and joints. take regular breaks from your computer or put down your phone and go to duana’s original post to check out all of these easy peasy videos, but you gotta DO THE WORK to see and feel improvement!
Repost @duana.soeda - I’ve noticed lately, 60+% of my clients have wrist tenderness during our workouts. The pain or weak grip strength affects pushups, pull up ability, and makes the shoulders and upper traps work harder (causing more problems). I gave these exercises to a client- a week later her pain was reduced, and now 2-3 weeks later she doesn’t complain of pain nearly as much as before 🔥 hence we can go harder during her workouts.

Ultimately you need to strengthen your forearms & grip to protect your wrists 😉

Video 1: What to do during the varying exercises. 
Video 2: Wrist flexion
Video 3: Wrist extension
Video 4: Wrist deviation, I like to call this ‘Spilling the coffee’
Video 5: Rotation.. do this overhand and underhand. 
Et voila! A couple simple moves that will make all the difference in your life. 
More to come! #Strength #Power #Balance (🎶 Everything but the girl & Todd Terry- Missing)
#ayatanawellness #feelgood #mobilemassage #movemore #movementtherapy #carpaltunnel #wristpain #yoga #dailypractice #wristexercises #duanasoeda
  • i love these aura reading cameras at parties! i always get nervous that my results are going to be the total opposite of what i do for a living. well, here’s proof that i am in fact, LEGIT! 😆. my primary aura color is indigo with some blue-ish green filling out the rest. have you had one of these photo’s taken? what does your aura say about you?
thank you @mstudioagency for bringing @sixthsenseenergy to asbury park tonight. and congrats on your 15yr anniversary 😘! (p.s. M created my website/logo)
#ayatanawellness #feelgood #energyiseverywhere #goodvibrations #healingtouch #energytherapy #chakras #jerseyshore #sixthsenseenergyimaging #asburypark #indigo #mstudio