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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • just got home from a quick (quicker than expected) training in the snowy winter wonderland of the adirondacks! since i was driving s l o w due to snowy road conditions i figured i’d pull over to enjoy this view. 🏔❄️#ayatanawellness #adirondacks

everyone could use a moment to feel good but often, we don’t make ourselves a priority. when you gift someone a massage you are giving the opportunity to not only relax, but to also reconnect with their body, let go of mental/emotional/physical restrictions, find mind-body balance...and FEEL GOOD.
you can learn more about me and my work at (LINK IN BIO). then contact me to purchase a gift no one will want to return!
#ayatanawellness #mobilemassage #jerseyshore #youkneadamassage #relax #mindbody #massage #asburypark #oceangrove #redbank #rumson #fairhaven #manasquan #springlake #healthiswealth #feelgoodgifts #feelgood #massageondemand #bestofmonmouth

belief shifts biology.
there is so much to say about this film! as i delve deeper into learning more about energy and emotions it’s clear that WE can either facilitate or disrupt healing within ourselves...and this documentary drives that home. it brings together some of the leading voices in the fields of neurobiology, organic chemistry, MD’s, and biologists to discuss how our perception, attitude, + thoughts influence disease, trauma, + stress in the body...and vice versa.
in a nutshell, we must learn how to repattern, reorganize, and rewire our neural pathways in order to jump start healing. there are a slew of alternative healing methods available to us but we must also play a significant role and accept the powerful responsibility of instilling change.
the film doesn’t offer a ‘magic bullet’ but  offers many proven, well researched methods such as EFT (emotional freedom technique, sound healing, meditation, visualization, and more.
check out to get the DVD or itunes download. be sure to watch the extras - particularly ‘the feeling creates healing’ which sums up the gist of the film perfectly in my opinion. @healdocumentary .
#ayatanawellness #healdocumentary #mindbody #beliefshiftsbiology #feelgoodgifts #feelgood #energyiseverywhere #selfhealing #wellness #selfcare #beyondbelief