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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • N E W  Y E A R  M E D I T A T I O N
you don’t need a “day one” of a new year to make changes. you can start exercising, loving yourself, thinking differently, or behaving better ANY day of the year. i do however, like the idea of a “clean slate” so what we CAN do is clear away the past - whether that’s yesterday, three months ago or, 2018 entirely! i like this meditation for days like jan 1, or the equinoxes + solstices when there’s a shift in life.
i learned this mayan meditation from my healing touch instructor. it honors the four directions, each representing the seasons, elements, + specific characteristics. i like to do it on the beach but you can do it anywhere! as you move, say the following out loud or to yourself. i’m moving a little quick due to filming - take time to pause + reflect in each direction.

1. start facing east followed by south, west, ending north
2. step forward: the way opens before me
3. step forward: there are no obstacles in my path
4. reach behind: i bring forward from yesterday only what serves me today
5. gather earth’s energy, offer it up, pause, + draw it in
. 🌸☀️🍂❄️
EAST - east is spring + the dawn of the rising sun
- air, breath, inspiration
- represents rebirth, new beginnings/ideas, knowledge, curiosity

- south is summer + the sun at its highest point
- fire, transformation, action
- represents the determination to achieve your goal + seek changes that ‘fire you up’

- west is fall + the setting of the sun
- water, feeling, reflection
- represents experiencing emotions flowing through you, letting go, finding inner wisdom

- north is winter + the darkness of night
- earth, balance, understanding
- represents healing, growth, the place of elders + wisdom
#ayatanawellness #feelgood #mayanmeditation #fourdirections #newyearsday #meditate #energyiseverywhere #movingmeditation #2019 #bringit #selfcare #mindbodyspirit #winterwellness #jerseyshore #njwellness #healthandhappiness #bepresent #cleanslate #freshstart #renewal #dayone #clear #clarity #intention #reset
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  • M E R R Y 🎄 C H R I S T M A S
enjoy your holiday however you are spending it! be in gratitude, peace, + love.
#ayatanawellness #feelgood #happyholidays #energyiseverywhere #peacelovegratitude #be #mindfulness