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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • it was a busy day at the port with every dock filled!
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first up for red flower training - celebrity solstice. lots of familiar faces which always makes it more fun...as you can see on their faces, ha!
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next, i had to tender over to the oceania regatta which means taking a tiny passenger shuttle from the dock to where the boat is anchored. it’s a much smaller ship with only 4 therapists on staff (compared to larger ships which have between 10-15).
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final stop? HOME.

#ayatanaontheroad #ayatanawellness #onthewater #redflowernyc #oceaniaregatta #celebritysolstice #spalife #juneau #alaskancruise
  • i had to find some sort of color after my training aboard celebrity millenium on this rainy day. thanks to days like this where IT RAINS NON-STOP there is no shortage of blooming wildlfowers + gardens!
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i stayed dry binge-watching @glownetflix, a movie, and @queereye episodes 🤷🏻‍♀️. but, there was a break in the rain so i took a brisk walk along the dock where i spotted a few eagles before the rain started...again!
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#ayatanawellness #rainyday #juneau #ayatanaontheroad #rainraingoaway #alaska #redflowernyc #wildflowers #flowersholdlife #bloom
  • a coast guard drill on the regent mariner cut into my training time so i ended up having a good chunk of time for a long, RAIN-SOAKED hike on the perseverance+red hill trails. BUT when you’re surrounded by this landscape and it seems like you have the whole mountain to yourself, being a little wet is no biggie 🤷🏻‍♀️. #alaskarules #ayatanaontheroad #juneau #perseverancetrail #hikingadventures #redflowernyc #flowersholdlife