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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • S A C R E D  G E O M E T R Y
how do you feel when you look at these images?
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in my teens, i attended an art studio that relied heavily upon the golden ratio which is a mathematical ratio believed to have been used by the masters for art and construction (along with the closely related fibonacci sequence). it's a series of overlapping rectangles and circles that when used, creates a visually appealing pattern as your eye is drawn to the center spiral. the eye also travels along these gridlines making connections to other areas in the artwork. what's even cooler is the golden ratio pattern is found in nature too...in flowers, the unfurling of leaves, the nautilus shell, weather patterns, and....THE BODY.
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this sacred geometry extends into symbols like the flower of life - said to contain the building blocks of creation, the merkaba, metatrons cube, and the sri yantra. each has their own "energetic vibe" but are similar in that they are believed to connect us to universal energy, raise our consciousness, and enhance personal power. they are a reflection of duality - of the masculine/feminine and the earth/cosmos. when meditated upon (or worn) these images are intended to create expansion, remove negativity, and instill wholeness.
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how do they make YOU feel?
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#ayatanawellness #feelgood #sacredgeometry #floweroflife #metatronscube #merkaba #sriyantra #goldenratio #mindbody #wholistic #expansion #raiseyourconsciousness #energyiseverywhere #universalenergy #meditation #wellness #mindulness #mindfulmeditationroom
  • A N A H A T A  C H A K R A
infinite. continuous.
the seat of love.
so ham...that i am, i am that.
all-embracing divine love.
💚
12 petals: joy, peace, love, harmony, bliss, clarity, purity, compassion, understanding, forgiveness, patience, kindness.
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#anahatachakra #valentinesday #love #universallove #divinelove #fourthchakra #heartchakra #shivashakti #chakrabalancing #feelgood #ayatanawellness #yam
  • GOATS OF ANARCHY
i don’t often post about my volunteer day here but i wanted you to see where your money is going! $25 pays for hay, straw, grain, prosthetics, wheelchairs, medicine, vet care, and so many other little (and big) things that are needed to care for 200 animals.
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1. ansel (aka ansel the destroyer) - the alpha of the herd
2. atlas - wears prosthetics on his back legs
3. praline - one of the many blind animals at the farm
4. harriet - born without hooves on her back legs and is a new arrival to the farm
5. margot - also blind
6. leo + greta
7. angel - missing her back legs and uses prosthetics on her front legs
8. albi 
9. romeo + bucket
10. dewey - wears prosthetics on his back feet
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follow @goatsofanarchy to learn more, donate, or buy merch! click on the goatsofanarchy highlight above to see instastories every monday this month.
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BOOK YOUR 90m SESSION
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#ayatanawellness #feelgooddogood #goatsofanarchy #animalsanctuary #friendsnotfood #compassionoverkilling #guashafacetherapy #massage #jerseyshore #mindbodywellness #mobilemassagetherapists