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Feel Good

When is the last time you felt good?
I mean really good. I’m talking a good night’s sleep, pain-free movement, stress-free day kind of feeling. We easily become so wrapped up in our daily routines until being under stress and in pain becomes the “norm”. We forget ease. We neglect comfort.

Make time to FEEL GOOD again…your body needs it. You deserve it.

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Healing Touch

Energy Therapy

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What is Healing Touch? A relaxing, nurturing energy therapy technique which promotes physical, mental, and emotional well-being.

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  • a new client said this to me as she turned over. my hesitant reply of “ehhhh...” prompted her to say, “well this is clearly more than just a massage!”
what IS a healer? WHO can be considered a healer? that label makes me uncomfortable. sure i do/can make people FEEL GOOD because of my skill set; but with any healing touch i do it’s just the energy moving THROUGH me and when combined, massage+healing touch can have some pretty profound effects. to be honest, it makes me cringe a bit when i see others claiming they’re “healers”. my brain switches to skeptic mode because, to me that’s a pretty bold claim and sets expectations really high! how do you feel about the term healer? what does a healer mean to you?
#ayatanawellness #thingsmyclientssay #feelgood #massage #healingtouch #energyiseverywhere #healer #healinghero #wellness #mindbody #therapy #bodywork #jerseyshore

what a whirlwind of a day! two cancelled flights and a hotel screw-up got me here a day later than i made up for it and crammed everything i wanted to do in one day!
first - training the @canyonranch spa team aboard the queen elizabeth. they learned the two new custom @redflowernyc treatments for the launch of MAREEL in july.
next - a quick lunch before heading to the rock to hike the mediterranean steps and explore the rest of the rock. i saw only two other people on the east side and then...i was rewarded with MONKEYS!!!
lastly - it’s a good thing it doesn’t get dark until 10 so i was able to sneak over to catalan bay where i found some great pieces of seaglass+tiles
see more photos here 👉🏼#ayatanaontheroad #canyonranchspaatsea #redflowernyc #queenelizabeth #spalife #feelgood #energyiseverywhere #mediterraneansteps #visitgibraltar #catalanbay
  • well my flight to gibraltar today was cancelled and it rained ALL DAY...finally clearing tonight 🤷🏻‍♀️so after dinner i took a brief walk along the dock. between the fog and the calm water it was so peaceful. it is weird that it’s nearly 10pm and not dark yet though! #ayatanawellness #ayatanaontheroad #vigospain #travelmishaps #gowiththeflow #energyiseverywhere