Feel Good 2020
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more
Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more