The lymphatic system is such an important part of your health and it’s fascinating how interconnected it is to the body. It is certainly a buzz-worthy topic these days on social media! When delivered correctly, manual lymphatic drainage is an incredibly effective and beneficial therapy for a whole range of issues. After years of dabbling in… Read more
“The skin is no more separated from the brain than the surface of a lake is separate from its depths; the two are different locations in a continuous media…the brain is a single functional unit from cortex to fingertips to toes. To touch the surface is to stir the depths. Dean Juhan You can scrub and… Read more
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
If you follow the latest beauty trends you’ve no doubt seen that Gua Sha is having its moment in the spotlight…and for good reason. But, you probably still have NO IDEA what it is or why you should be doing it! Gua Sha is a rejuvenating facial therapy with roots in Traditional Chinese Medicine (TCM)…. Read more