Feel Good 2020

My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?

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5 Ways to Ease Seasonal Affective Disorder (SAD)

Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more

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