Feel Good 2020

My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?

   FacebookTwitterLinkedIn

the natural beauty REVOLUTION!

I am frequently asked what personal care products I use so I figured it was time to do a piece on ‘natural beauty’. I’ve always been inclined toward the ‘natural’ side of things and through many years of self-study, working in the spa industry, and gleaning information from experts I’ve accumulated quite a bit of… Read more

   FacebookTwitterLinkedIn

VIDEO: start a self-care ritual

let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more

   FacebookTwitterLinkedIn