VIDEO: start a self-care ritual

let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more

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5 Ways to Ease Seasonal Affective Disorder (SAD)

Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more

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Why you should try Healing Touch

In the short time I’ve been doing Healing Touch I’ve seen some pretty significant and exciting results. This energy therapy technique is subtle, yet powerful and while it’s not anything like a traditional massage, your body, and perhaps more importantly your mind, will feel relaxed in a completely different and deeper way.   Here’s just… Read more

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