Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more
Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more
AYATANAMASSAGE.COM IS NOW AYATANAWELLNESS.COM Sometimes unexpected changes happen…and you just have to roll with it. I must have missed an email regarding my domain name expiring so here I am with a new identity! But believe me, I struggled with using the word WELLNESS. Why? Well, it’s straight up an overused word…and a confusing one. It’s… Read more