Feel Good 2020

My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?

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Thank you so much for voting AYATANA Best Massage in Monmouth County! Check out the full list of winners online or view the print version (listing above – with my #1 yoga teacher husband highlighted). The annual Best of Party at the Berkeley Carteret in Asbury Park is coming up on October 12th. I participated… Read more

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6 reasons NOT to get a massage

Why get a massage? If you’re here then you already know the benefits of massage! But, some of you might need a little convincing before you part with your money and time. Here are the common excuses I hear for not getting a massage. *It costs too much. We spend our money on what we… Read more

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