Feel Good 2020
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more
Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more
Thank you so much for voting AYATANA Best Massage in Monmouth County! Check out the full list of winners online or view the print version (listing above – with my #1 yoga teacher husband highlighted). The annual Best of Party at the Berkeley Carteret in Asbury Park is coming up on October 12th. I participated… Read more
Why get a massage? If you’re here then you already know the benefits of massage! But, some of you might need a little convincing before you part with your money and time. Here are the common excuses I hear for not getting a massage. *It costs too much. We spend our money on what we… Read more