the natural beauty REVOLUTION!

edited april 7, 2023: this was written years ago so I deleted a few companies/organizations I no longer support. also note, my product routine is SO incredibly pared down nowadays (oil cleansing and leahlani beauty balm for the face and a body oil for the rest! I am frequently asked what personal care products I… Read more

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5 Ways to Ease Seasonal Affective Disorder (SAD)

Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more

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Thank you so much for voting AYATANA Best Massage in Monmouth County! Check out the full list of winners online or view the print version (listing above – with my #1 yoga teacher husband highlighted). The annual Best of Party at the Berkeley Carteret in Asbury Park is coming up on October 12th. I participated… Read more

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6 reasons NOT to get a massage

Why get a massage? If you’re here then you already know the benefits of massage! But, some of you might need a little convincing before you part with your money and time. Here are the common excuses I hear for not getting a massage. *It costs too much. We spend our money on what we… Read more

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