“The skin is no more separated from the brain than the surface of a lake is separate from its depths; the two are different locations in a continuous media…the brain is a single functional unit from cortex to fingertips to toes. To touch the surface is to stir the depths. Dean Juhan You can scrub and… Read more
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more
Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more