Feel Good 2020

My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?

   FacebookTwitterLinkedIn

VIDEO: start a self-care ritual

let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more

   FacebookTwitterLinkedIn

why am i wrapped like a burrito?

Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more

   FacebookTwitterLinkedIn