Feel Good 2020

My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?

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the natural beauty REVOLUTION!

I am frequently asked what personal care products I use so I figured it was time to do a piece on ‘natural beauty’. I’ve always been inclined toward the ‘natural’ side of things and through many years of self-study, working in the spa industry, and gleaning information from experts I’ve accumulated quite a bit of… Read more

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VIDEO: start a self-care ritual

let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more

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Thank you so much for voting AYATANA Best Massage in Monmouth County! Check out the full list of winners online or view the print version (listing above – with my #1 yoga teacher husband highlighted). The annual Best of Party at the Berkeley Carteret in Asbury Park is coming up on October 12th. I participated… Read more

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I’ve got a new name!

AYATANAMASSAGE.COM IS NOW AYATANAWELLNESS.COM Sometimes unexpected changes happen…and you just have to roll with it. I must have missed an email regarding my domain name expiring so here I am with a new identity! But believe me, I struggled with using the word WELLNESS. Why? Well, it’s straight up an overused word…and a confusing one. It’s… Read more

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My Korean Spa Day!

An unexpected day off gave me an opportunity to visit ISLAND SPA & SAUNA in Edison NJ…if you’ve never been to a Korean Spa, stop what you’re doing, google the closest one to you, and GO! I don’t know why I am not making this a weekly thing because it’s so relaxing and energizing and… Read more

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