My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more
Well, we are approaching what I think is one of the worst days of the year – the autumnal daylight savings time. This period of time brings with it long stretches of darkness and colder weather, something this fan of summer dreads (and yet I continue to live in the northeast!). BUT I am vowing… Read more
Oooh boy…this was a challenge to write. I DO recommend far infrared saunas (FIR) but there are so many exaggerated claims on the internet about the benefits. I could very easily cut and paste the shared info I found on dozens of spa websites and articles so I’m going to try and sort through what’s… Read more
In the short time I’ve been doing Healing Touch I’ve seen some pretty significant and exciting results. This energy therapy technique is subtle, yet powerful and while it’s not anything like a traditional massage, your body, and perhaps more importantly your mind, will feel relaxed in a completely different and deeper way. Here’s just… Read more
Why get a massage? If you’re here then you already know the benefits of massage! But, some of you might need a little convincing before you part with your money and time. Here are the common excuses I hear for not getting a massage. *It costs too much. We spend our money on what we… Read more