Feel Good 2020
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
My challenge for you in 2020 is this – what actions will create long-term, sustainable behaviors that will make you feel good?
If you follow the latest beauty trends you’ve no doubt seen that Gua Sha is having its moment in the spotlight…and for good reason. But, you probably still have NO IDEA what it is or why you should be doing it! Gua Sha is a rejuvenating facial therapy with roots in Traditional Chinese Medicine (TCM)…. Read more
let’s start taking care of ourselves so we can be of better service to our friends, family, and community! here’s one way to jump-start your self care program…the CHAKRA CONNECTION technique from Healing Touch. ideally you’ll want to do this every. damn. day. in order to raise your vibration. and why would you want to… Read more
AYATANAMASSAGE.COM IS NOW AYATANAWELLNESS.COM Sometimes unexpected changes happen…and you just have to roll with it. I must have missed an email regarding my domain name expiring so here I am with a new identity! But believe me, I struggled with using the word WELLNESS. Why? Well, it’s straight up an overused word…and a confusing one. It’s… Read more